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Too frequently, it becomes easy to fall into the trap of concentrating only on exercises specific to particular body parts and to waste valuable time doing so in the processIf your goal is to replace fat with muscle and obtain a slim and sexy silhouette, you can easily do just that by mastering the following concepts that are an integral part of any truly effective weight loss workout.

Posted 08/03/11
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Adam Stetzer, Ph.D.
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